Powering Through Cancer: The Healing Benefits of a Vegan Diet and a Delicious Recipe to Get You Started

By: Ride Hamilton (A Cancer Survivor)

By adopting a plant-based diet, cancer patients can support their body’s natural healing processes.

A diagnosis of cancer can be overwhelming, but adopting a healthy lifestyle can help improve outcomes. One way to support the body during cancer treatment is by following a plant-based diet, specifically veganism. Here’s why.

The Healing Power of a Plant-Based Diet: Why Veganism is Good for Cancer Patients.

Studies have shown that a vegan diet can help prevent cancer and aid in recovery. It is rich in vitamins, minerals, and antioxidants that support the immune system and help fight cancer cells. Plant-based foods are also high in fiber, which can reduce inflammation and support healthy digestion.

An excellent vegan recipe for cancer patients is a quinoa and kale salad. Quinoa is a complete protein that is easy to digest, while kale is packed with nutrients like iron, calcium, and vitamins A, C, and K. Here’s the recipe:

Quinoa and Kale Salad

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 bunch kale, chopped
• 1 red bell pepper, diced
• 1 can chickpeas, drained and rinsed
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa in cold water and drain. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for 15–20 minutes or until the water is absorbed and the quinoa is tender.
2. In a large bowl, combine the cooked quinoa, kale, red bell pepper, chickpeas, red onion, and parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
4. Pour the dressing over the salad and toss to coat.
5. Serve chilled.

By adopting a plant-based diet, cancer patients can support their body’s natural healing processes and improve their overall health. This quinoa and kale salad is a delicious and nutritious meal that will help fuel the body during cancer treatment.

(Modify any recipe to your own tastes, restrictions, and diet.)

(Any food recipe is not medical advice. Consult your doctor, nutritionist, and/or oncologist first.)